Comments on: Effects of exercise on my blood pressure http://www.onetwentyovereighty.com/blood-pressure-experiments/effects-of-exercise-on-my-blood-pressure/ Controlling High Blood Pressure Mon, 17 May 2010 21:44:40 +0200 http://wordpress.org/?v=2.8.5 hourly 1 By: Andy http://www.onetwentyovereighty.com/blood-pressure-experiments/effects-of-exercise-on-my-blood-pressure/comment-page-1/#comment-20 Andy Mon, 08 Dec 2008 08:43:40 +0000 http://www.onetwentyovereighty.com/blood-pressure-experiments/effects-of-exercise-on-my-blood-pressure/#comment-20 Hi Chris I have actually had high blood pressure for as long as I can remember, and abused my body with alcohol, cigars and poor diet for over 20 years. I am amazed at the changes I have seen. My blood pressure was similar to yours, but after following a healthier lifestyle for over a year now, it iswell below the 120/90 target. Exercise, lots of fresh water, and a healthy diet fixed a lot of my problems. Hi Chris
I have actually had high blood pressure for as long as I can remember, and abused my body with alcohol, cigars and poor diet for over 20 years. I am amazed at the changes I have seen. My blood pressure was similar to yours, but after following a healthier lifestyle for over a year now, it iswell below the 120/90 target. Exercise, lots of fresh water, and a healthy diet fixed a lot of my problems.

]]> By: chris http://www.onetwentyovereighty.com/blood-pressure-experiments/effects-of-exercise-on-my-blood-pressure/comment-page-1/#comment-19 chris Sun, 07 Dec 2008 22:25:49 +0000 http://www.onetwentyovereighty.com/blood-pressure-experiments/effects-of-exercise-on-my-blood-pressure/#comment-19 Hi, my BP is around 140/90........ but i'm only 21 and not over weght. I've smoked about 10 ciggarettes a day on average for about 7 years, haven't been doing any major exercise except walking and my diet is not as good as it should be. I didn't think that 1 year of healthy living would have such a drastic effect on BP but your report shows that it does, I'm going to give it a go! Thanks you! chris Hi,

my BP is around 140/90…….. but i’m only 21 and not over weght. I’ve smoked about 10 ciggarettes a day on average for about 7 years, haven’t been doing any major exercise except walking and my diet is not as good as it should be. I didn’t think that 1 year of healthy living would have such a drastic effect on BP but your report shows that it does, I’m going to give it a go!

Thanks you!

chris

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