Diet

High Blood Pressure Diet

August 27, 2008 By Andy Leave a Comment

How to control high blood pressure with diet and exercise People who have high blood pressure need to watch what they eat. Closely linked to this is exercise, which is also beneficial. However, before changing diet or exercise routines, please consult your doctor to talk through your personal situation. Causes of hypertension (high blood pressure) [...]

Filed Under: Diet Tagged With: B vitamins, being overweight, caffeine drinks, calcium, canned vegetables, causes of hypertension, coffee drinker, coffee in the morning, common factors, Dash Diet, decaf, Diet, excessive alcohol intake, exercise routines, fruits and vegetables, hypertension, lower blood pressure, magnesium, Omega 3, potassium, reducing body fat, salt, sodium levels

Controlling High Blood Pressure Naturally

August 27, 2008 By Andy Leave a Comment

Hypertension (high blood pressure) is often called the silent killer, due to the fact that there are few, if any symptoms. People go about their daily lives unaware of the time-bomb ticking away inside them. It is vitally important that you keep checks on your blood pressure, and if high, seek medical help. While blood [...]

Filed Under: Controlling Blood Pressure Naturally, Diet Tagged With: alcohol intake, alcoholic beverages, blood pressure medications, body fluids, caffeine, coffee, Controlling Blood Pressure Naturally, controlling high blood pressure, Diet, diet foods, drinking water, eating a balanced diet, fresh water, heavy drinkers, hypertension, lower blood pressure, Medication, salt intake, silent killer, smoking, sodium, Symptoms